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018: How to Create an Ergonomically Friendly Workspace at Home with Sam Desroches

Welcome to the 18th episode of the Focused & Unstoppable podcast!  Today we have a special guest, his name is Sam Desroches and he’s a registered physiotherapist in London, Ontario, Canada, who focuses on active rehabilitation of musculoskeletal injuries.  Sam is not only passionate about helping people recover faster but also providing education about the root cause of the issue. He uses his blog, myphysiosays.com, to promote healthy lifestyles to people around the globe. He’s also a certified ergonomic specialist since 2008 and has been integrating this knowledge into his practice ever since!

And in today’s episode, Sam will be sharing some very important tips on ergonomics, what it is, why it’s important to you especially if you’re working from your bed, couch, kitchen table or counter! He’ll share how to create a workspace with a proper ergonomic set up at home so that you can do your best work while avoiding physical injuries.

 

LINKS MENTIONED:

Sam’s blog MyPhysioSays.com

Ergonomically Friendly Workspace: Setup Guide

 

Next Week

A wonderful guest will be on the show. Her name is Henriette Danel and she’s a business success coach. She’s coming on to share with you the 3 elements you need for success in your business!

 

Please share with someone you feel might benefit from this podcast!  You can share on Stitcher, Google Play, iTunes, Castbox, Spotify, it goes on!

I can’t wait to meet you back here next Thursday!

With Gratitude,

Olivia

 

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